Welcome back to my blog! I’ve been on this 30-day challenge with the help of MamaSezz for just over 2 weeks now!
The biggest changes I’ve seen following a whole food plant-based diet include clearer skin, increased energy/no lethargy, no brain-fog, less bloat, better quality of sleep, and hardly any cravings anymore!
While I still haven’t loss as much weight as I was hoping by this point (only 2lbs in 2 weeks)… I’m not going to get hung up on that, as I feel there have been so many other benefits to following this diet. One of the best things about the last couple of weeks, are not having to come up with meals throughout the day. The customized meal plan from Chef Caroline lays out what you should eat for every meal, plus sides, and morning/afternoon snacks. The ONLY things you’re responsible for, are purchasing and preparing your sides and snacks and an occasional shake at breakfast. You’ll need to make a produce run every week. I’ve been shopping on Saturdays, as my new week starts Sundays.
As a reminder, MamaSezz is a local whole food plant-based meal delivery company shipping ready to eat meals to your door! I have to say, I absolutely loved the Mama’s Lazy Lasagna. You couldn’t even tell there wasn’t any dairy in it, or you weren’t eating traditional pasta. The flavors were crazy good, and the Italian in me was LOVING it! I also tried my first ever plant-based “burger”. It was full of protein, and seasoned so well, that I kind of forgot I wasn’t eating hamburger!
There have been moments where I’ve “cheated” a little — like eating a couple of my son’s animal crackers, or having 1 can of beer after a long day, but honestly, I’ve really done my best to follow this AS CLOSE as I can.
I would absolutely encourage you to explore the health benefits to following a whole food plant-based diet. Check out MamaSezz online and browse their bundles HERE. If you use the promo code REBOOT at checkout, you’ll receive 10% off your purchase and receive a free back of local greens!
Thanks for reading — I’ll blog again in a few days! <3 Elise